Studies have shown that the first step towards providing better sleep for your child is understanding their sleep needs
. Once you understand your child's sleep requirements, you can work towards a healthy sleep pattern. Research has shown that consistent bedtime routines can help your child get enough sleep
. We have, together with Swedish sleep scientists, formulated a checklist of sleep hygiene steps which can help make bedtime easier.
Depending on their age, children need varying amounts of sleep, and the appropriate amount of sleep may vary from child to child. If you are concerned about your child's sleeping pattern, we recommend that you consult with your paediatrician.